Lisbon is the capital of Portugal and one of the world’s oldest cities: known as Olispio by the Romans, settled by the Visigoths and the Arabs before becoming the base for the “Discoveries’ – Columbus, Magellan and Vasco de Gama all set sail from here. An earthquake in 1755 destroyed many buildings and dramatically brought an end to this powerful empire. The UNESCO-listed monastery in Belem still stands and is definitely worth a visit, as is the Alfama district for ‘fado’ (music) – or simply enjoy a stroll through the streets of this beautiful city. You will find the first waymark of your Portuguese Camino at the Cathedral.

Meals:  Nil

Transfer from your hotel to Santa Iria de Azoia (at 8:30am, approx 20mins) where your walk commences. Initially walking through industrial outskirts and modern suburban developments, the last 4km from Alhandra to Vila Franca is riverside and pleasant. Once a Crusader town, Vila Franca is known today for breeding fighting bulls (its Festa do Colete, ‘running of the bulls’, is held in early July). Nearby is a large wetland reserve, home to vast flocks of migrating fowl. Distance 18km/11.3mi

Meals:  B

Continue along the river, through flat agricultural land – and a couple of industrial zones – to Azambuja, gateway to the fertile floodplains of the Tagus. Azambuja was home to one of Portugal's most famous female matadors, Ana Maria, and its 'running of the bulls' festival is held in May. Distance 20km/12.5mi

Meals:  B

Today’s walk follows farm tracks through ‘the market garden of Portugal’, the rich flood plains of the Tagus. Here you’ll find fruit, vegetables and vineyards. Wander through riverside villages before a short uphill to Santarem. Once an administrative centre of the Romans, the town was settled by the Moors and considered unassailable until its recapture by the Portuguese in 1149. The beautiful main square is surrounded by churches, and don’t miss the ceramic tiled Igeja de Marvila and the view from the Portas do Sol. Distance 33km/20.5mi

Meals:  B

Today’s walk again follows rural tracks and lanes and passes through villages along the Tagus. If the weather is dry, consider leaving the new path to visit the town of Azinhaga, birthplace of Portugal’s 1998 Nobel Prize winning writer, Jose Saramago. At Golega, the 16th century Parish Church has a beautiful Manueline (Portuguese Gothic) gate and its museum owns a collection of sculptures by Martins Correia. Nearby is the Paul do Boquilobo Nature Reserve, the marsh habitat and breeding ground of several species of water fowl (April to June). Golega’s famous horse fair is held in the first two weeks of November and accommodation is scarce. Distance 31km/18mi

Meals:  B

Walk along the Tagus via the abandoned manor Quinta da Cardiga with its Manueline portal and 16th and 17th tiles. From here, the countryside changes from alluvial plains to undulating hills as you head away from the river. Continue through woodlands and several villages then follow the Nabao river to historic Tomar. In the late 12th century, Tomar’s castle was the headquarters of the Portuguese Templars and the town remains an archetype of Templar layout and architecture. Don’t miss the richly embellished Charola or Round Church in the Convent of Christ. Lots to see and a great feel make Tomar an ideal town to have a rest day (must be advised at the time of booking). Distance 30km/18.5mi

Meals:  B

Travelling across flat rural plains, woodlands of pine and eucalypt and several hamlets, today’s walk is peaceful despite being mostly on paved roads. Distance 31km/19mi

Meals:  B

More flat rural plains today, with vineyards, olive trees and pines the predominant landscape. There are many little hamlets en route and the mid-way town of Ansiao has a Saturday farmers' market. Cross the 17th bridge leaving Ansiao before heading along forest track through pines and eucalypts, where sap is collected in the traditional method. Continue to the attractive hilltop town of Alvorge. Distance 23km/14mi

Meals:  B

Today's walk takes you through a variety of paths, mostly through farmlands and passing woods. You pass the Roman ruins at Conimbriga where you can stop and discover the many mosiacs. Then continue on to the town of Condeixa a Nova where you will overnight. Overnight in Condeixa a Nova. Distance 25km/16mi

Meals:  B

Today you continue walking along paved roads and through small hamlets. The trail is undulating around the town of Palheira. Along the way, Cruz dos Mourocos has remnants of a Roman aqueduct and the town of Santa Clara has a dramatic and somewhat macabre story: Dona Ines de Castro secretly wed Pedro, son of King Alfonso IV and was tragically murdered by the King as he feared her Spanish heritage. On his father’s death and subsequent coronation, Pedro exhumed Dona Ines' corpse, crowned it and forced courtiers to pay homage and kiss her decaying hand, in revenge. Cross the Mondego River to Coimbra, a thriving university town with many historic buildings. Overnight Coimbra. Distance 15km/9.3mi

Meals:  B

Trip concludes after breakfast - or continue along the next stage of the Portuguese Camino to Porto.

Meals:  B